Individual Wellness & Life Coaching Session
An individual wellness & life coaching session reviews all areas of your life and supports you in creating balance, growth, and optimal health on the physical, emotional, mental, and spiritual levels. Create a wellness plan that is easy to integrate into your everyday life. Phone or personal consultations are available.
50 min/$160
Wellness Retreat
Design your ideal wellness retreat with the support of a wellness coach. Weekend or week long retreats are available. Prior to your stay, work with your wellness coach to review your goals, medical history, and current life situation as well as determine which services would be most effective and supportive. During your retreat, meet with your wellness coach to create a take-home wellness plan, which is easy to integrate into your everyday life.
Pre-assessment, retreat planning, coaching, and take-home plan $200
Life & Wellness Coaching Package
Life & wellness coaching is a long-term partnership and process designed to help you create optimal wellness, maintain balance in your personal and professional life, and empower you to stretch into your full potential. Coaching brings fresh insight and provides the accountability, support, and tools needed for you to focus and take small, manageable steps that will propel you forward in achieving your goals and living your dreams. Coaching is beneficial for anyone going through a life transition, making a career change, or interested in self-discovery, mastering stress, creating a healthier lifestyle, etc. Phone or personal consultations are available.
$575/month (50 min session 1x/week, 3-month minimum commitment)
$45 workbook fee