The activity schedule is subject to change. To confirm availability, call 512.334.4637.
Activities are open to all faculty, workshop participants, R&R and wellness spa guests, rental groups, overnight guests, commuters, and the local community with the purchase of a Day Pass.
9 am–10 am Yoga with Pam Breithaupt
A class for all levels introducing breathing practices for greater mental focus and techniques for increasing strength and flexibility. Increase ease and stability in both your body and mind. This morning class will take a gentler approach to help you loosen up stiff muscles and prepare mentally and physically for whatever your day at The Crossings will bring. (Movement Room)
12:15 pm–1 pm Qi gong with Gayl Hubatch, O.M.D.
Qi gong, or "exercise that restores balance," is an original martial art developed in China. It is a meditative exercise practice that encourages the mind and body to align. Directed at reducing stress and anxiety, Qi gong is quickly becoming a modern answer for those interested in achieving a balanced state of mind and a flexible, healthy body. (Movement Room)
5 pm–6 pm Zen Meditation Practice with David Stopher
This class provides the opportunity for contemplative practice here. If you have attended the Zen or Tibetan meditation class, this is a time where you can practice on your own. Prayer texts and malas (prayer beads) are welcome. In order to have this practice time open and grounded in basic contemplative silence/awareness, prayer practices should be done quietly. The Sanctuary is a wonderful place to practice prayer and meditation and all are welcome! (Sanctuary)
9 am–10 am Yoga with Kathi Lunney
An introductory class for all levels. Classical yoga postures linked with the breath creating a moving meditative practice designed to increase flexibility and strength. (Movement Room)
11 am–12 pm Fitness Fun with Pauline Hargis
A combination of an invigorating, energetic and non-complex workout, including cardiovascular, resistance, core balance and flexibility. (Movement Room)
5 pm–5:45 pm Reiki with Georgy Pancharian
An introductory class designed to experience Reiki healing energy. You will receive an attunement which will align you with the Reiki energy. Attend and experience the grace that is Reiki! (Movement Room)
9 am–10 am Yoga with Pam Breithaupt
A class for all levels introducing breathing practices for greater mental focus and techniques for increasing strength and flexibility. Increase ease and stability in both your body and mind. This morning class will take a gentler approach to help you loosen up stiff muscles and prepare mentally and physically for whatever your day at The Crossings will bring. (Movement Room)
11 am–12 pm Breathwork with Kay Johns
After stating an intention, the breath work involves very deep breathing starting with slow, then moving to faster music. During the work, the instructor will state affirmations to open the chakras. Reiki may be administered to small groups. (Movement Room)
2 pm–3 pm Iridology: Secrets of the Eyes with Kianna Smith
Learn how this noninvasive tool can help you understand health tendencies and predispositions. The iris is equipped with a kind of miniature recording screen that can gauge the status of your health—this recording over time shows significant events that have been played out in a person's life. A comprehensive analysis including recommendations will assist you in breaking away from disease orientation and address your specific situation and needs. (Movement Room)
5:15 pm–6 pm Meditation with Kay Johns
Enjoy the delightful experience of simultaneously relaxing your body and focusing on your mind. Learn about some of the many ways to meditate, and how to center yourself as a prelude to your own meditation practice; then take a guided journey into the realm of creative imagination. (Movement Room)
9 am–10 am Yoga with Kathi Lunney
An introductory class for all levels. Classical yoga postures linked with the breath creating a moving meditative practice designed to increase flexibility and strength. (Movement Room)
11 am–12 pm Fitness Fun with Pauline Hargis
A combination of an invigorating, energetic and non-complex workout, including cardiovascular, resistance, core balance and flexibility. (Movement Room)
12:15 pm–1 pm Numerology with Diane Parma
Your name is full of wisdom ready to be discovered. Let it reveal your path in life and your gifts to share. (Movement Room)
3:15 pm–4 pm Reiki with Georgy Pancharian
An introductory class designed to experience Reiki healing energy. You will receive an attunement which will align you with the Reiki energy. Attend and experience the grace that is Reiki. (Movement Room)
9 am–10 am Yoga with Pam Breithaupt
A class for all levels introducing breathing practices for greater mental focus and techniques for increasing strength and flexibility. Increase ease and stability in both your body and mind. This morning class will take a gentler approach to help you loosen up stiff muscles and prepare mentally and physically for whatever your day at The Crossings will bring. (Movement Room)
10 am–10:15 am Vedic Chanting with Pam Breithaupt
This group recitation of simple sounds is excellent for creating mental focus and improving memory skills. The chanting can be relaxing or energizing for the mind, depending on volume, speed, or the sound itself. Join us for this fun learning experience! No prior experience necessary. It is suggested, though not required, that you attend the 9 am yoga class to prepare the body and the breath for chanting. (Movement Room)
11 am–12 pm Dao-Yin with Janus Lee
An ancient self-healing practice meaning "to lead with the breath." Dao-Yin is taught to patients in Chinese hospitals for restorative purposes. Qi (energy) flow is promoted using deep, meditative stretches, both singularly and paired with others. (Movement Room)
12:30 pm–1:30 pm Fitness Fun with Pauline Hargis
A combination of an invigorating, energetic and non-complex workout, including cardiovascular, resistance, core balance and flexibility. (Movement Room)
2 pm–3 pm Labyrinth Walk with Kay Johns
After a short introduction, we will set an intention for our journey. We will walk the labyrinth, grounding in the energy of the beautiful Hill Country. Please meet in the Sanctuary and bring paper or a journal. (Sanctuary)
5:15 pm–6 pm Nia Technique with Elissa Shapiro
A dynamic fitness and healing system that uses practical and diverse movements, free expression, and the senses to experientially create wellness in the body, mind, and spirit. For anyone who loves to move and be moved! No experience necessary! (Movement Room)
7:30 pm–8:30 pm Breathwork with Kay Johns
After stating an intention, the breath work involves very deep breathing starting with slow, then moving to faster music. During the work, the instructor will state affirmations to open the chakras. Reiki may be administered to small groups. (Movement Room)
8 am–9:00 am Nia Technique with Julie Wylie
A dynamic fitness and healing system that uses practical and diverse movements, free expression, and the senses to experientially create wellness in the body, mind, and spirit. For anyone who loves to move and be moved! No experience necessary! (Movement Room)
10 am–10:45 am Mat Pilates with Sarah Evans
Enhance your fitness and wellness through a series of exercises designed to stabilize and strengthen the core postural muscles. "Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates (Movement Room)
11 am–11:45 am Yoga for Strengthening with Pam Breithaupt
Use the yogic principles of breath and movement with weight bearing postures. We will also use small hand weights for upper body work. Designed for strengthening the core, arms and leg muscles. (Good for those for slight bone loss.) (Movement Room)
11 am–12:30 pm The Crossings' Whole Foods Market Tours with The Crossings' Nutritionists
The Crossings’ Nutritionists lead a store tour through the Whole Foods flagship store at 6th and Lamar in Austin. Call 512.476.1206 to reserve your spot.
12:15 pm–1:15 pm Yoga with Pam Breithaupt
A class for all levels introducing the principles of breath, movement and the relationship of our breath to the curves of our spine. We will demonstrate the use of classical yoga postures linked with breath and movement to increase flexibility and strength. We will also consider the effects of stress in our lives and how a yoga practice can help relax or energize our bodies and minds. (Movement Room)
2 pm–3 pm Fitness Fun with Pauline Hargis
A combination of an invigorating, energetic and non-complex workout, including cardiovascular, resistance, core balance and flexibility. (Movement Room)
7 am–8 am Nia Technique with Julie Wylie
A dynamic fitness and healing system that uses practical and diverse movements, free expression, and the senses to experientially create wellness in the body, mind, and spirit. For anyone who loves to move and be moved! No experience necessary! (Movement Room)
5 pm–6 pm Zen Meditation Instruction with David Stopher
The practice of meditation in the Zen tradition of Buddhism is called zazen or sitting meditation. This class will place emphasis on form and breathing in order to do "not-doing" to find stillness and clarity which gives rise to genuine insight. Please wear loose, comfortable clothing. (Sanctuary)