Build a valuable opportunity for reflection, physical activity, and relaxation into your meeting with one of our energizing Power Break options. Your team will walk away inspired, invigorated, and ready to take on the next challenge.
All Power Breaks cost $500 per one-hour session.
Nature is your gym during this guided hill and speed workout, which incorporates dynamic power exercises such as lunges, squats, single and double leg jumps, push-ups, and tricep dips for a full body workout. Grab your sneakers and go! Intermediate to advanced level.
Using our trails and scenic property grounds, you will learn how to use portable workout equipment with correct form and leave knowing that you can perform a full body workout without ever having to step into a gym! Enjoy the outdoor air as you breathe through core strengthening exercises, isometrics, and plyometrics. Get energized! All levels welcome.
This is a two-part workout of low to moderate intensity. Learn proper posture and essential techniques for performing slow and controlled isometric strength training exercises using your own resistance. Once those techniques are mastered, they will be combined with a meditative walk through the Labyrinth with a focus on resistance and breathing. Walk away with a new and stronger confidence in your step! All levels welcome.
Stop and take a minute to breathe! It’s amazing how important our breath is in supporting our posture, giving us energy, and calming our minds. Take time to take a seat and take a breath – or two, or three…
Release the tension that’s got you curled up tight. With easy, large standing movements, we’ll teach you how to stretch through those stressful times and get back to being productive.
Tightness between the shoulder blades? Chronic lower back pain? We all can relate to the physical tensions and mental stress associated with sitting at a desk or computer all day. Let us show you tips on how to relieve those common aches and pains right from your chair.
Life can be a bumpy ride! How do you stay sane? Learn skills to embrace the chaos and identify the silver lining with Sue Cullen.
Nutritionist Deidre Earls will start you on a path to natural healing through food. Leave knowing how to easily incorporate healing foods into your daily routine. Sampling encouraged! (Additional $10 food fee per person applies.)
See through the nitty gritty of food labeling and let nutritionist Deidre Earls show you how to read between the lines of food labels.
Don’t let a busy lifestyle keep you from feeling your best. Join nutritionist Deidre Earls for on-the-go healthy snacks. Sampling encouraged! (Additional $10 food fee per person applies.)