Live Longer, Live Better
It’s never too late (or too soon!) to start feeling better and learning new ways to be healthy and strong. This retreat will teach you exercises you can integrate into your routine now, so you can start feeling younger, more balanced, and more energetic immediately.
With a focus on nutrition, yoga, and qi gong, you’ll discover how to balance your energy and your body. We encourage you to stay on The Crossings' beautiful Hill Country property for this unique experience of finding wellness, feeling more balanced and mentally alert, and connecting to the vital life force that will keep you strong and flexible for years to come.
Program Highlights
Energy Balancing for Optimal Health
When chi, our life force, is flowing freely you feel happy, resourceful and full of life. Learn simple exercises to boost vitality and keep balance in your life. Gayl Hubatch will lead you through easy detox methods and exercises to explore and experience chi while building your internal reservoirs. The result is wellness and balance. Stay mentally alert with vital life force keeping you strong and flexible.
Nutrition: It's Not About Weight
Nutritionist Deirdre Earls will show you how stabilizing your inner biochemistry acts to stabilize your outer world, boost your immune system, achieve and maintain a healthy weight, reduce systemic inflammation, and delay the visible signs of aging. In this hands-on learning session designed especially for busy people, you'll learn:
- The basics of a plant-based, whole foods diet and why it works to reduce stress and optimize long-term health.
- Shortcuts to meals and snacks that help you to find calm in the midst of any storm.
You'll even prepare your own healthy food and sample the finished product!
