Realize the benefits of yoga regardless of your body size during this nurturing weekend retreat for women only. HeavyWeight Yoga® founder Abby Lentz puts women of size on the yoga mat using her unique approach. With gentle flow, modifications and the use of props, Lentz creates a safe environment for plus-sized women to learn and practice yoga.
This workshop will cover:
- 24 foundational yoga postures
- Efficient Warm Up Series
- Sun and Moon Salutations
- How to create your yoga practice at home
- Private consultation with Lentz for a personal assessment
Each participant will receive a gift yoga mat bag from HuggerMugger. Also included are a YogaLog for journaling, detailed handouts in print and cd formats.
Explore the limits of what your body can do without judgment or self-criticism. This workshop is good for all experience levels, including beginners.
